Since we cannot heal the disk as such, these methods are buying you time and reducing inflammation so that your body can heal as much as possible on its own. That's another way for a simple at-home traction which can take the pressure off your spine and disks but also create a negative pressure that can pull the disk back temporarily.Īlthough these are not permanent fixes, anything that takes the pressure off the nerve and makes you feel better is potentially going to give you some relief. Another way is with a pull-up bar, where you reach up and pull down on the bar, take your feet off the ground and then just allow your pelvis and everything else to completely relax. One way to create negative pressure on the disk is the Mackenzie Maneuver, where you lie on the ground on your stomach extending your spine and holding that position. We don't even have stem cell options that we've been able to create that allow us to regenerate the disk. On occasion, a disk herniation will dehydrate or shrink back but it is rare that it will disappear so unfortunately, there is no magic formula. Most of the therapies around you and your disks are not really about “healing” the disk but more about giving your nerve time and space to calm down and to stop being irritated and painful.
Without looking at it on an MRI or a CT scan or without physically understanding what the disk looks like or where the tear is or what kind of a disk failure has occurred, it's almost impossible to promise a patient that they will get better by doing a particular exercise, or eating a certain food, or taking a nutritional supplement. Telling a patient outright that a disk herniation can heal on its own is a frustrating concept for a surgeon. You can create a negative pressure in the disk by a distraction or extension maneuver, like through an inversion or traction table, but that will not cause the fabric of the disk to tighten back up or have the disk stay in its normal position.Įvery disk herniation is different and every spine is different too. Once there has been a tear, a defect or an asymmetric stretching in the annulus, you cannot get it to retrieve its elasticity. The disk has two simple layers an outer fabric called the annulus and the inner core that is soft, gelatinous and hydrated called the nucleus. If you're not moving your spine, you cannot heal it, but if moving your spine causes you pain, this is difficult to do. The disk circulates nutrition by movement.
#DISK AID VERSUS DISK DOCTOR SKIN#
The disk is a very complicated structure and it doesn't have an internal blood supply, so unlike another part of your body where you cut the skin or you get a bruise and your body can actually send special proteins in healing cells, the disk just doesn't have that same capacity.
/spect-scanner--71238550-5b6c96f5c9e77c00256212ab.jpg "disk aid versus disk doctor")
#DISK AID VERSUS DISK DOCTOR HOW TO#
This does not mean that the disk totally heals on its own or that your body stitches up that failed disk so that it looks normal again since we just don't have solutions to tell the body how to heal the disk. There is a well known multi-part study on disk herniation called the “sports study” and the take-away from this is about how 50% of disk herniations get better symptomatically on their own without surgery. This seems to be a widely-researched topic by patients and while there is a lot of information out there about this topic from various non-physician sources, I wanted to give you a neurosurgeon's opinion as well as one that is based in scientific literature.
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